Tips that work for me
- Start each day with a positive thought
- Drink plenty of water at room temperature
- Smile every day (whether you have something to smile about or not)
- Watch your diet carefully in a relaxed, disciplined approach
- Secure daily down time in a relaxed setting
- Interacting with positive people
- Stay clear of time thieves at all costs
- Learn something new about yourself daily
- End each day with appreciation and a positive thought